Dr. Diamantis, founder of Cleveland Cosmetic Surgery, believes in a holistic approach to cosmetic/plastic surgery. Nutrition, exercise and stress reducing therapies (meditation) are vital components to achieve long lasting cosmetic rejuvenation. The food we eat and how we treat ourselves will prevent or even reverse aging. Exercise is an important aspect of overall health. It helps increase the circulation of oxygen and nutrients and releases toxins through sweat, which leads to healthier, more youthful appearance. With this in mind, Dr. Diamantis has partnered with Orange Theory Fitness to develop a seamless fitness program for his patients. Orange Theory Fitness is a one-ofa-kind, group personal training workout. Most of our post operative patients can expect to see an estimated loss of three to five pounds per week by attending three to five sessions per week and with proper nutritional planning The long term result is a healthy looking and feeling patient with more energy, and visible toning. Visit there website at https://www.orangetheoryfitness.com/